Eating fresh vegetables and fruit juice is a natural way of detoxifying your body. In addition, the routine consumes five drinks are also helpful dispose of toxins in the body.
1. White Water
Dr. Poonam Rathod, health experts, say, water consumption on a regular basis according to the needs of the body is able to clean the digestive system, and eliminate toxins and remains of food stuck in the intestines. This keeps the body clean and stomach from food waste.
2.Coconut water
This fluid can detoxify the body naturally. Besides cleaning the digestive tract, drink coconut water will boost immunity and benefit keep the body remains well hydrated.
3. Pumpkin Juice
Pumpkin juice is an excellent natural remedy for those people with digestive problems and acidity. "It's because of its alkaline nature. Fiber in the bottle gourd juice also heal digestive problems, "said Dr. Rathod.
4. Green tea
Green tea is a natural antioxidant which contains polyphenols, which helps to regulate glucose in the blood. "Polyphenols inhibit the movement of glucose into fat cells, and prevent them from entering the bloodstream," explains Dr. Rathod.
5. Orange juice
Is a source of vitamin C, known to boost immunity. Oranges rich in flavonoids, antioxidants, which protect the human immune system by acting against germs and bacteria that cause disease.
As tips, these detox drinks would be better if taken before breakfast. In this way the detoxification process will go well and you can feel the health benefits.
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