Benefits of food for the body and healthy eating

Each of us would need food, what happens if we do not eat, for sure we will limp body due to lack of energy, like a car needs fuel, as well as our bodies need food for energy.


How do we choose foods that are appropriate to the needs of our bodies?, There are many factors that affect us in choosing foods that cultural factors, emotions, environment, the people around us, the view of self, food is available, our knowledge about food. Though food is a source of pleasure, so it is not surprising that people entertain and celebrate something with food.


Regardless of the various factors that influence earlier, eating healthy is eating nutritious food. There are 7 main nutrients are Carbohydrate, Fat, Protein, Vitamins, Minerals and Water. Here are mainly not the number but its needs.

At the time of children and adolescents need more nutrients because they are in a period of development. In pregnant and lactating mothers also needed a great nutrition. Men often require more nutrients because their bodies are usually larger than the female body.


But more importantly is the way / guide healthy eating, here's how to eat healthy:

1. The food we eat should be balanced with physical activity.

So if we have a light activity, the food we should eat food that the calories ringan.Bila large amount of food eaten and calories high, there will be an imbalance between the energy gained by the energy expended so that there are overweight. Excessive body fat is not beneficial for kesehatan.karena can increase the risk of disease high blood pressure, heart disease, stroke, diabetes, arthritis, breathing disorders, and other diseases.
For those who are overweight, to be lowered (how to lose weight will my show posted on the front), for the normal, must be maintained.


2. Choose foods that contain lots of grains, vegetables and fruit.

We need the kind of food over more than another type of food, because it is a major source of various nutrients such as vitamins, minerals, carbohydrates are healthy. Food types above also have low fat levels, except if the cooked with the oil, or use the spice / sauce that high fat content.


3. Choose a diet low in saturated fat content.

We do need fat to produce energy, transports vitamin A, D, E, K into the blood, etc., but too much fat will affect bad for health. Reduce fat intake to be healthy by learning how to choose lean meats, choose low-fat foods, learn how to cook a little use of fat. Reduce the use of sauces and butter spreader bread high in fat.


4. Eat a variety of foods.

We can obtain a variety of nutrients, if we eat a wide range of food, because no one food that has all kinds of nutrients. So do not eat meat or vegetables only purely ...


5. Choose a diet that is salinity.

Salt consists of sodium and Clorida component that helps the body maintain fluid balance and regulate blood pressure. There are some people who have blood pressure is sensitive to sodium, so sodium is too high input along with other factors will increase blood pressure, because many of us who do not know whether or not sensitive to sodium, you should select for the amount of current.


6. Choose a diet that is sugared.


Sugar found in many types of food. Carbohydrates also be broken down into sugar in digestion. So carbohydrates, including sugar, are the main source of energy for our bodies. We need it in moderation, so look for foods that contain sugar levels moderate.