12 signs your body needs peace

Panic can happen anytime and is associated with many things, such as finance, employment, children or in-laws, friends etc.. When the panic came from or are in stressful situations, then one has the choice to fight the panic that or just run away. I personally deal with the male he he. At the same time stress hormones will flow through the body's systems, if not addressed these stress hormones can cause physical and mental damage.

Therefore, in certain circumstances our bodies also need to be calm and free from panic attacks. Make sure you recognize 12 signs it's time to calm the body follows. If these signs are present in significant pal pal need serenity.

Here are 12 signs when the body needs to calm you need to consider include:

1. Feeling dizzy

When the panic, one can not think clearly. Adrenaline surge will cause some blood flow diverted from the brain and sent to the muscles. This will cause a sense of lightheadedness. If it is often confused means your body needs rest.


2. Breathing faster

The muscles of the body requires increased levels of oxygen to function properly when panic. The only way to get a lot of oxygen is to accelerate the process of breathing.

3. Can not sleep

When the panic, will appear a lot of thoughts and feelings of anxiety that makes a person stay awake alias could not sleep. Have you experienced this?

4. The body feels itchy and eczema appears

Excess hormone cortisol as panic will stimulate release of histamine in the body. This condition will trigger the onset of itching in the skin or eczema suddenly reappeared.


5. Body sweating

When the panic, the heart rate and blood pressure will increase. This causes a person to sweat more to keep the body temperature remains stable. If you sweat when the air-conditioned room has been ascertained that your body needs rest.


6. Blurred vision

There are many causes of one's vision becomes blurred. But when there was a panic attack, will make high blood pressure that trigger the headache and cause blurred vision. Your vision can also become dizzy.


7. Becoming more frequently to the toilet

Some people who suffer from anxiety or panic will make the body loses vitamins B6 and cause people to urinate frequently. Not yet 5 minutes've come to the toilet he he of course included for those of you who are on the attack of diarrhea.


8. Weight up or down

When panic attacks there are some people who try to cope with unhealthy eating or just have no appetite. This condition makes the person's weight to be increased or decreased. But most declined ha ha aka skinny added.

9. Susceptible to canker sores

One cause of canker sores is a lack of vitamin B12, and the trigger can come from any tension or panic constantly. Do you have frequent canker sores? Ops your body needs rest.

10. Consume alcohol more

Some people have a sense of panic overcome by consuming alcohol, but if excessive consumption will make the body become stressed and exacerbate the condition. God forbid if I touch it, see it felt like alcohol aja me solve. Anti alcohol. Make sure you do not experience this.


11. Frequent infections

When the body often experience panic, then indirectly the body is always in standby condition. This of course will affect the immune system, making them more susceptible to infection. For example, a little cold rain, got a little heat, fever. Means your body needs to rest.

12. Not interested in sex

Believe it or not when the body to feel panic, then sex is not included in the list of needs is important. And if panic happens continuously, it will be disastrous for one's libido level.