Showing posts with label eating healthy. Show all posts
Showing posts with label eating healthy. Show all posts

Monday, April 11, 2011

Benefits of food for the body and healthy eating

Each of us would need food, what happens if we do not eat, for sure we will limp body due to lack of energy, like a car needs fuel, as well as our bodies need food for energy.


How do we choose foods that are appropriate to the needs of our bodies?, There are many factors that affect us in choosing foods that cultural factors, emotions, environment, the people around us, the view of self, food is available, our knowledge about food. Though food is a source of pleasure, so it is not surprising that people entertain and celebrate something with food.
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