Avoid Supplement Overdose

In a poor lifestyle of modern communities, many tries to meet the needs of vitamins and minerals by taking supplements. But they often consume too much. They do not realize, supplement overdose can lead to death.

According to Shine, research done by some doctors in the United States revealed that consuming too much vitamin and mineral supplements raises risk of kidney stone and heart damage.

Cochrane Collaboration, an international organization which is considered as one of the largest authorities in the field of medicine, published two research reports related to it. They concluded that vitamin A, vitamin E and beta-carotene, which are consumed with an antioxidant supplement, can increase the risk of death significantly.

In fact, an overdose of supplements is an increasingly popular case in the United States. Approximately half of the country spend hundreds of dollars every month for supplement consumption. To avoid too much consumption of supplements, it is important to understand the basics of the benefits:

Choose a water-soluble supplement
Ways of vitamins solubility in the body are different. There are vitamins which perfectly soluble in water, such as vitamins B and C. There are some which perfectly soluble in fat such as vitamins, D, E and K. While all minerals are fat-soluble.

You need to know, an overdose of supplements will not occur if the vitamin consumed is a type of water-soluble vitamins. Because the mechanism is if you have excess of vitamins, the body will remove it automatically through urine.

Fat-soluble supplement that raises a potential problem. Excess vitamins and minerals are stored in fat cells or liver. The numbers will continue to increase and accumulate over time. This is a potential to cause disruption of the body.

Follow the consumption instructions
Always read the label carefully before taking supplements. The rule is to follow the daily recommended dose of the Recommended Daily Allowance (RDA), particularly for fat-soluble vitamins.

Consume natural vitamins and minerals
Try to eat foods that give you enough vitamins and minerals. Many medical experts agree that if you regularly eat healthy foods, you may not need supplements unless your doctor recommend it.

Consult your doctor
Consult your doctor before taking supplements of vitamins and minerals. Ask also side effects that may occur if you also are taking other medications. Ask the right dose to be consumed. This is the only way to prevent dangerous drug interactions.