Sports Prevent Coronary Heart Disease Risk

An increasingly sophisticated medical treatment does not necessarily cure the disease successfully. Still need one more thing, namely sports. Apparently a lot of moves can prevent the risk of disease, including coronary heart disease.

Today the treatment of coronary heart disease has become better. In addition to using sophisticated medications, there are also various surgical procedures are more powerful.
However, many experts argue, most of the decline in death rates and heart disease are closely related to lifestyle. Especially the reduction of cigarette smoking, improving diet, and exercise habits. Patterned healthy living habits have more influence on coronary heart disease. Risk factors can be defined as the habit of someone who showed an increased risk of coronary heart disease. These include smoking, high blood pressure, and high levels of blood cholesterol.

In the past physical activity or sports to include in the list as a less important risk factor co-equally with obesity (overweight), stress, and diabetes. Meanwhile, male gender and increasing age are risk factors that cant be changed.

Many studies have claimed, less active influence on the risk of coronary heart disease same level in men or women. In general, people fit their risk factors are well controlled. Besides heart bigger and stronger, which affect on improving blood supply and oxygen. Similarly, coronary arteries can further expand and become larger.

Even in old age their coronary arteries did not become rigid. The most important thing that makes people actively move to have only a small possibility of having coronary heart disease are all risk factors they control. Exercise for 30 minutes each time with moderate intensity exercise was to reduce the risk of coronary heart disease. Exercise harder and more quantities can further reduce that risk, despite the reduction in risk is not linear