Diets Affect the Body Health

The question naturally arises when looking at the phenomenon of rapid progression of the disease today. Is that because of advances in technology, or indeed human beings alone who have no health care.

To search for precise answers are very difficult, let alone to generalize an answer for all types of diseases that arise. The answer to free radical disease hepatitis or cancer must be different though.
According to Prof. Randolph Nesse of the University of Michigan, the human body is not designed to deal with the modern age. As a figure of Darwinism medicine, he remains true to that pattern and the establishment of a modern lifestyle that makes more people sick, in addition to emerging diseases.

The journey of human evolution that causes most difficult to adhere to human health advice. The body is also easily adaptable to like a really unhealthy, like smoking, fatty menus, and lack of movement. That's because the diseases that had not appeared, is now even appearing to the surface.

Humans increasingly be a loser every time take its fight against the disease. Less fibrous menu, lots of fat and meat, not smooth bowel movements that many modern people complained cause why colon cancer is increasing in modern people. Based on data from one of 11 people in the world suffer from high blood pressure. In fact, Hunza tribe in Pakistan average longevity. The reason, they are eating more vegetables, tubers, and fruits.

Evident now that they are vegetarians on average live longer hypertension was lower than the daily menu of people a lot of meat. Because the meat is digested much longer than the vegetables. To compensate for the digestion that the body needs more oxygen in its metabolism.

Now in developed countries, doctors race to create a healthy diet to control hypertension, the DASH (Dietary Approach to Stop Hypertension). Basic scientific suppress sodium content (sodium) to as low as possible, with more menu choices of vegetables and fruit rather than meat. Sodium intake of Americans who consume 9 grams of salt is about 3.5 grams / day. That far exceeds the body's daily requirement of sodium.

The tension of modern life also stimulate the sympathetic nerve, due to the stress hormone adrenaline continues to squeeze the blood flood. It was also a spur blood pressure of people who live in big cities become more increased (diastolic hypertension), lower pressure limits are likely to continue rising.

In the past traditions of the villagers ate an average derived from yams, cassava, corn, which by the culture of modern man turned into bread, canned food, flavoring, and refined menu. At the same time, modern man himself is now beginning to realize the importance of a menu back to nature, by choosing organic fruits and vegetables, eat whole grains, tubers, and stay away from fast food restaurant menus.

Modern man recently learned a lot from eating Eskimos and Japanese residents of Okinawa who eat more fish. And the Italians are fond of eating nuts. From Hunza tribe who live longer because the main menu from the wild.

While at the same time almost all modern cuisine menu considerable loss of nutrients they contain natural ingredients. Some nutrients are essential. Do not joke about nutrient deficiencies in the daily menu. Symptoms of modern people suffer from malnutrition, not a figment. Discrepancy occurred because the way people treat life had violated the rules of life that fit the body design as appropriate. The structure and composition of human teeth are already showing that our bodies are designed to consume more fiber than meat. Lack of vitamins, minerals, has the potential to bring new diseases or diseases that should not exist. Role of vitamins B6, B12, folic acid on homocysteine,